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Coriander seeds are also rich in vitamin C which is a superb antioxidant and vital vitamins of the B-complex group.Whole coriander seed for flavorful curries, salsas, dips and grains.Coriander seeds are the plant's dried fruit, which can be used whole or ground.Coriander seeds can help to prevent hair loss by invigorating the roots of the hair follicles.Coriander is a super-herb in every sense of the word.